* Back to the coloured book:
While you are gazing steadily, with a relaxed focus, at your
blue or red covered book - recreate the same mental action,
as described above. Shift your bodily awareness to the area
between your eyes. Feel this area with your mind -
concentrate all of your sense of feel, your bodily awareness,
on this area.
Tip: Lightly scratch the skin directly between your eyes, and
just above it, in the centre of
your brow, with a fingernail. This will help you to
zero in on that spot with your bodily
awareness.
Shift your bodily awareness to the area between your eyes -
concentrate on being aware of that area!
Mentally lift this whole area - as if you were trying to force
your eyelids to open - but do not allow the muscles in this
area to tense up or respond in any way (this is all mental).
Isolate the mental command that lifts your eyelids. Observe
yourself closely. Imagine your eyes are very heavy, and let
them close on you, and open them a few times. Observe which
muscles you use to do this. Use this same muscle command -
with your mind based bodily awareness, in that area - but
without letting your eyelid muscles obey.
Do this over and over again - lifting, lifting, lifting - as
if you were lifting a heavy shadow from behind your eyes .
Repeat this action, over and over, but do not allow yourself -
or any muscles - to tense up or respond. This is a bit tricky
to, start with, but easily mastered with a little practise.
This mental opening action is _very_ important. It is the
first step in learning how to control your brow centre and,
later, the rest of your energy body - if you decide to
progress to developing full clairvoyance and other psychic
abilities.
In the early stages, it does not matter if you feel you are
lifting too large an area over your brow. Even if you are
lifting right across the whole front of your forehead - it
will still have an opening effect on your brow centre. With
practise, you will be able to narrow the focus of this mental
opening action - to the brow centre area alone.
If you keep up this mental opening action, you will stimulate
your brow centre - forcing it to become active. Your steady,
relaxed focus, on your subject, will tune your brow centre
into the energy given off by it. This energy will be passed
along to the sight centre of your brain. There, it will be
interpreted as a sight picture - a bright band of coloured
light.
Tip. When you have isolated this opening action, and can do
it mentally, you will find one side of the veil behind your
eyes easier to lift than the other - usually the right is
easier. Basically, his feeling is caused by the two
different hemispheres of your brain - one is much easier to
use than the other. If this is a problem, use a clockwise
swirling mental action, over the site of the brow centre, to
stimulate it. By clockwise, I mean clockwise from the
inside. Use the same mental muscle command we talked about
above, as with opening tired eyes, but swirl it, as if you
were mentally stirring that area with a pencil.
It is best to alternate between the main opening
action, and this swirling action, when trying to activate
your brow centre. The main opening action is still needed
to tune your brow centre into an aura.
Note. Remember: all these energy stimulation exercises
depend upon localised bodily awareness, specifically -
localised surface awareness on the skin. You have to FEEL
these mental actions happening, in order to make them effective.
Your first aura:
While you are doing all the above, patiently keep up your
relaxed gaze, just to the side and past your subject. After a
while (anything from a few seconds to several minutes - in the
early stages) you will see a faint shimmering in the air,
around the book. Then, you will see a pale, narrow band of
light build up, close to the edge of the book. This is the
books etheric aura.
*Stay relaxed!
*Don't change your focus - in any way!
*Don't look directly at it!
*Blink if you have to - it will come back quickly!
Soon, a bright-yellow aura (blue book) or bright-green aura
(red book) will start building up, from the pale, etheric band
around the book. If you change your focus, tense up, or look
directly at it - the aura will vanish instantly.
The aura has to be observed with your peripheral, or side
vision.
If something happens, and the aura disappears, don't worry.
Continue observing it, calmly, and patiently and it will
reappear.
In the early stages, the aura will tend to disappear quite a
bit. This is quite normal. Keep at it and this will happen
less and less, as you master the viewing technique.
Step 3:
Once you have completed the first steps, gather several
books and wrap them, each in a different primary colour.
The brighter the colour - the brighter the aura - and the
easier it is to see.
Study these coloured books, one at a time, and write down the
colours you see.
Observe the books, two at a time, and watch how their auric
colours affect each other.
Move them around, mix them, sit them on top of each other,
observe them all in a row.
Step 4:
Get a pot plant, or some fresh flowers, and study their aura.
The aura you will see around them is a living aura. Keep in
mind the effects of the auric colours from the petals and
leaves. The orange hue you will see, around the green parts of
the plants stems and leaves, comes from the auric colour of
green - the same as with observing a green book. Some of the
other colours, with flowers, will come from the colours of the
petals.
You will see a more distinct etheric and a stronger
shimmering, optical effect around the plant.
Living auras are more subtle and, thus, a little harder to
see, than a simple colour's aura. With practise, though, the
auras of plants will become much easier to see.
Step 5:
Observe the aura of a tree. Pick a good sized tree that you
can view, highlighted against the sky. It is best to observe
it with the sun behind you, early in the morning or late in
the day. If
the sun, or any strong reflection, is in your eyes, it will
make this very difficult to do.
The shimmering around the tree will be much more imposing and
intense, than with a small plant. The colour of a tree's aura
will also be influenced, not only by the colours of the leaves
and bark, but also by the colour of the sky itself. On a
sunny day, a tree's aura will appear to be a shade of blue.
On a cloudy day, it will appear to be creamy-grey.
Viewing distance: Experiment with this, as it depends upon
the size of the tree. Make sure you can see the entire top
of the tree in your field of view. You need to be, approximately,
three times the height of the tree away from it, or more.
A tree's aura can be huge, depending upon the size of the tree
and how strong it is. At the top of the tree's aura you can
sometimes see a fountaining effect, as if it's aura were
slowly spraying up out of it. I am not sure what causes this,
and I have not seen this with every tree I have observed.
Some people say it is the tree's spirit, or a nature spirit
living inside the tree, that causes it. Some trees do seem
to have a kind of consciousness within them, so this may be
true.
Step 6:
For the next step, use an animal, any animal: a dog,
cat, kangaroo, camel, lion, tiger, elephant, etc, if you have
access to one. Try and observe them when they are resting.
Animal auras are not as colourful as human auras, but they
are still very good practise.
Keep in mind, that the colour of the animals coat will affect
the colour of it's aura.
Disease can be detected in the aura of an animal, the same as
with a human subject. This makes observing them very good
practise, for diagnosing the early signs of disease in an
aura.
Step 7:
Observe your own aura: This can be done outside, with the Sun
behind you, or inside, against a neutral background. Hold
your arm out and study your hand and forearm. You can also
lay down and observe the aura of your feet and legs.
Step 8:
A human subject:
In the beginning, it is best to observe the human aura in two
stages:
Stage 1:
Have your subject wear a colourful shirt, dress or jumper -
anything will do. Use any colour but blue - do not use blue -
as this will flood and hide the yellow of the intellect, the
colour most commonly seen around the head area.
Make sure their upper neck area is bare. Observe their
shoulder area, using the same setting and technique, as with
the original book. You will see the colour of the shirt
easily, building up around their shoulder.
*Make sure you continue to do the mental opening action - with
all these exercises.
When the shirt's aura is clear around their shoulder area,
shift your gaze slightly higher - so you are gazing past their
bare neck area. Keep the shirt's aura in view - don't change
what you are doing - and see what other colours you can pick
up around their bare neck.
This exercise makes sure your eyes and brow centre are working
together, as with the book.
Do not focus directly on your subject's neck! All auras must
be gazed at and observed with peripheral vision.
You should begin to see a slightly different colour, building
up near the top of their shirts auric colour - around their
bare neck and head.
Now, shift your gaze slightly higher, so your line of sight is
level with their head area. Keep your gaze relaxed and don't
change anything. You should see some yellow around this
area.
When you see a little, ask your subject to do some mental
arithmetic, or think hard about something. See if their aura
brightens when they do this.
Stage 2:
Get your volunteer to remove some of their upper clothing.
Study a bare skin area, against a neutral background - the
same as with the book. The upper arm and shoulder area is
the best place to start your observation.
With bare skin, the first thing you will see is a slight
shimmering effect, a fuzziness in the air near the skin.
Next, you will see the etheric aura build up from their skin.
This looks like creamy, pale-blue smoke, clinging to their
skin. This is quite distinct and normally about half an inch
deep.
Hold your focus and the aura's main colours will begin to
build up, and out, from the etheric aura. It will first
appear as a narrow band of colour, highlighting the edge of
the etheric aura. This will appear and disappear, grow and
shrink, quite a bit. This part is very frustrating, but keep
at it and it will get easier. The colour will slowly grow
larger and become thicker and more well defined. Hold your
focus and it will grow to several inches or more thick. The
main aura may vanish and reappear many times, as I said, while
it is building up. This is caused by blinking and minute
shifts in your focus, and cannot be helped.
Tip:
The brightness of a person's aura has a lot to do with their
mood and how they feel. If they feel happy and full of
life, their aura will be much stronger, larger and
brighter. Try playing their favourite music, or crack a few
jokes and have a good laugh. This will help to energise their
aura and make it easier for you to see it.
24. Another letter:
Here is another email letter. It describes a very unusual
first sighting of an aura:
Rick: "I want to relate to you an event yesterday that was
kind of unusual.
I was sitting in church, just staring at the choir,
when I saw an incredible white light, sort of like a
shadow, and three of the choir members had this white
light shooting up to the ceiling and turning blue and
green. It was like looking at a bright, multicoloured X
ray.
It was an awesome experience. I had a chill run down my
spine and I thought "WOW!" and blinked - and it was gone.
Question: What the heck was that -- I assume it was
an aura?"
Me: You were, by the sound of it, in a very relaxed
state, and carried away, uplifted, by the spiritual
singing of the choir. This must have stimulated your
energy body and brow centre, causing spontaneous auric
sight, making it possible for you to see the choir's
aura, while it was flaring.
What you have seen is the human aura flaring, in an
excited state. This is a rare and truly beautiful sight.
I have only ever seen this once myself.
The flaring aura's of the choir would have been caused
by a charged, devotional atmosphere in the church, and
the hymn the choir were singing at the time. This must
have stirred deep spiritual feelings and uplifted them.
The white, changing to blue and green, rising auras you
saw, came from their throat and heart chakras. These
are higher spiritual colours and are affected by emotions
of spirituality and love.
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